“When we are no longer able to change a situation we are challenged to change ourselves.”
~ Viktor Frankl
Welcome
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Office Information
A Home Within
Useful Resources
Recommended Readings listed by Topic
ADD/ADHD
Parenting Children With Adhd: 10 Lessons That Medicine Cannot Teach
by
Vincent J. Monastra
Homework Success for Children with ADHD: A Family-School Intervention Program
by
Thomas J. Power Phd, James L. Karustis and Dina F. Habboushe Harth
More Attention, Less Deficit: Success Strategies for Adults With ADHD
by Ari Tuckman
ANGER
Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life
by
Raymond Chip Tafrate
, Ph.D. and Howard Kassinove
Anger Management Workbook for Kids and Teens
by Anita Bohensky PhD
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
by
Thomas J. Harbin
ANXIETY/ STRESS/ RELAXATION
Anxiety Free: Unravel Your Fears Before They Unravel You
by Robert L. Leahy
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by
David D. Burns
Social Anxiety (Emotions and Social Behavior)
by Mark R. Leary Phd and Robin Mark Kowalski PhD
Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less
by
Carol Krucoff E-RYT
(Author) ,
Kelly McGonigal PhD
Mindfulness & Acceptance for Anxiety: A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance
by
John P. Forsyth
Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional
by Jennifer Cohen Harper MA E-RCYT and Daniel J. Siegel MD
Stress Management: A Comprehensive Guide to Wellness
by
Edward A. Charlesworth
and
Ronald G. Nathan
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
by
Colleen E. Carney PhD
(Author) ,
Rachel Manber PhD
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain
by
Colleen Carney
and Rachel Manber
BIPOLAR DISORDER
Bipolar Disorder: A Guide for the Newly Diagnosed
by Janelle M. Caponigro, Erica H. Lee, Sheri L Johnson, Ann M. Kring
BORDERLINE PERSONALITY DISORDER
Stop Walking on Eggshells: Taking Your Life Back when Someone You Care about
by Paul T. Mason, Randi Kreger
CODEPENDENCY
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
by
Melody Beattie
Codependent No More Workbook
By Melody Beattie
Understanding Codependency: The Science Behind It and How to Break the Cycle
b
y Sharon Wegscheider-Cruse, Joseph Cruse
Adult Children, Adult Choices: Outgrowing Codependency
by
Mary Ramey
COUPLES/ RELATIONSHIPS
DEPRESSION
Depression: Causes and Treatment, 2nd Edition
by
Aaron T. Beck
,
Brad A. Alford
DUAL DIAGNOSIS
Support Groups
Depression and Bipolar Support Alliance (DBSA)
DBSA of Tampa Bay
DBSA at Suncoast Center
Secular Organizations for Sobriety (SOS)
LifeRing Secular Recovery of Tampa Bay